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POST PREGNANCY NATURAL PRODUCTS

POST PREGNANCY NATURAL PRODUCTS

Heya ladies and welcome to 2017!!!

So I haven't really posted any revealing body shots post or during pregnancy as I felt that its a bit personal to share on social media, BUT 6 and a half months postpartum whilst nursing and this is what my body looks like. Its a daily work in progress!!! Ill get there eventually! 😂😂🙈🙈🙈. The body progresses at a steady and moderate pace as it rightfully should!! 

Finding time to train is, and has been, a challenge but I aim to MAKE time whenever I possibly can. 

Eating clean seems to be a challenge as well!😂😂🙈🙈 but I have been religious in taking all the natural products I could find to aid my body to recover properly. I have had tonnes of requests to post what I took and I will list them all herein below - available at JVL. But hats off to all the moms out there! Damn girl, well done to u for surviving pregnancy and then being a super being of a mom and raising your human! Respect! 


There are so many 'fad' theories out there, but u need to stay on track and do what works for YOU and baby 👶🏻! Dont rush the process! In the end, good old hard work is the only way to reach success and the same applies for a post pregnancy physique goal.

While nursing its NOT recommended to take, most, supplements so finding energy in food like apples to assist u to push through the workouts is your "go to" source for natural energy!! Obviously this is a short lived energy source, but hey, when you have been off any additional energy boosters for more than a year, a natural product actually works!

Baby first! Your body will find its way back to its natural homeostasis and you will know that it was all worth it because raising my human has been my biggest gift 🎁ever! 


Life is about much more than just your physical appearance, but as a new mommy I have found that making time for my health and fitness is so necessary for my and baby's happiness and contentment. Finding yourself after pregnancy is a new and refreshing experience! Make it a positive and progressive new step in your life. 

Embrace the ride and cherish this time in your life.

Share this post to a new mommy and tell her she will look like her old self sooner rather than later, cause some days u need to hear this!!! You get to a place where your 'wobbly bits' seem like they will be "hangin around" for quite some time, but if you work at it and start to work on jumping back as soon as you possibly can, your body will feel like YOU again soon. 


Keep on 'slayyyyying' ladies and keep focused on your own victorious story!

 

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2015 ...here we come!

b2ap3_thumbnail_NEW-YEAR-2015.jpg  HAPPY NEW YEAR HONEYS! No one has it all figured out. But, 3 months from now you will thank yourself for making a dedicated change towards a fit and healthy 2015! At JVL & LEGALLYFIT we t...
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CAUTION - EMPOWERED ZONE AHEAD!

CAUTION - EMPOWERED ZONE AHEAD!
WE ARE WOMEN, HEAR US ROAR!   Dear ladies, Have you ever dare to walk into the "men's" gym section with your cute pink outfit, la-dee-da- eye of a tiger attitude ready to kill and destroy som...
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Eat, Sleep, Train repeat!

Eat, Sleep, Train repeat!
Heya ladies!   Long time I know - life has just been blessingly busy! Is that even a descriptive justification of super busy? Fine we will write that off as part of "Angel's bulletproof dictionar...
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HUMBLED, MOTIVATED AND LOVE WHAT I DO

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2014 WILL BE DELICIOUSLY AMAZING

2014 WILL BE DELICIOUSLY AMAZING
  Welcome to 2014!   I am so excited for this year and a bit of summer loving, a dark tan and a well deserved rest has never done me as good as this past December holiday. The saying go...
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ANGELS' FIT CLUB BIRTHDAY EVENT

ANGELS' FIT CLUB BIRTHDAY EVENT
ANGEL’S FIT CLUB BIRTHDAY EVENT!   I have been saying this for years now….”I wish we could do a class where no-one complain about loud music, where we can switch on some teenage strobe lights a...
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The latest breaking news on the fitness scene...jvl takes america by storm and brings back gold to SA!

JVL Wellness & Lifestyle Centre has just raised the bar in the Fitness industry again! Jacques and Angelique Van Der Linde, represented the company at two of the world’s most extravagant and prest...
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South African dream team reached pro status in the USA at the WBFF world championships!

SMALL JYet another first for South African fitness duo Jacques & Angelique Van Der Linde! After winning the Fitness America Pageant and Fame World Championships in 2010, they were instantly recognised by...
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Angelique Van Der Linde WBFF Pro Talks With Fitoverfat.com

angelique1Name:  Angelique Van Der Linde Age: 28 Location: South Africa Weight: 50 KG Occupation:Attorney, Fitness & Lifestyle coach and Representative for JVL Wellness & Lifesty...
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Let me make you “Famous”!

I’m so sick and tired of ladies being taken advantage of and especially on the internet! I have often wondered why so many of us ladies fall victim to those “Fame scams”. I think that when starting o...
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TESTOSTERONE- ENEMY OR FRIEND?

Hello JVL Fitness Friends! So many blessings in so little time. My schedule has been jam-packed lately with appearances, bookings, and product launches, client consults and yes so much more!   ...
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MOTIVATION, the "Angel" way!

306520 10150771341440844 574665843 11642796 19821575 aMotivation is what gets you started. Habit is what keeps you going. Hi everyone, I do believe that “happy father’s day” wishes to all the dad’s out there, are in order before I even take this conver...
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Is your weight-loss goal based on a fairytale?

AngelIF YOU’RE ON THE TREADMILL NEXT TO ME, THE ANSWER IS YES…WE ARE RACING   Hi everyone, As I am preparing just as hard as most of you out there for the next show, reaching my own personal best o...
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A Cardio session with Angel

AngelA CARDIO FAT-ZAPPER WORKOUT: Hi everyone, With my WBFF Pro debut being just one week away and a lifetime achievement photo shoot coming up this Monday I really needed a sweat dripping workout to g...
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ARE YOU “GLAM” ENOUGH TO SWEAT GLITTER?

425320 10150692637010844 574665843 11354863 1023100279 nFACEBOOK QUESTION:                            @Zelda Botes:  P...
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The Burn-Blast workout for beginners

vestThe BURN Blast workout! (beginners workout) GET A RESISTANCE BAND AT JVL TODAY FOR ONLY R50 WHILE STOCK LAST! DAY 1: ARMS: Biceps: bicep curls, tuck your elbows in at your sides and squeeze...
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Calories vs 'Joules'

JVL AFACEBOOK QUESTION:   “Valerie Kraftt: Hi Angelique, just want to find out what is the recommended daily kilojoule intake for a female (38) if you want to lose weight.” Dear Valerie, It is so...
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Summer mixed sweat mix

Training 2SUMMER SWEAT MIX Ladies this workout is insane! Challenge yourself by adding a 7km fast run before you start the workout! Let me know how many cal's you burnt! Do at least 3-5 sets and each excersise...
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Killer ab workout

Training 3SUMMER ABS! Hey ladies!  This is just a short version of my summer ab workout. Do each excersise at least during the 3 sets and at about 20 reps at least! Let me know how it went!! Have fun re...
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JVL-Logo 1The retail outlets specialize in nutrition, training- and pregnancy advice, supplementation, tanning products and all related sports apparel. JVL is set apart from the rest sue to the fact that advice from a professional athletes’ perspective can be gained.With in-house advice and regulation of our clients’ progress, JVL is a leader in this Industry. With advice that has been proven to sculpt results everyone from pregnant ladies, fitness gurus, bodybuilders or even the normal gym junky will be sure to find the advice they have been looking for at their nearest JVL retail outlet! Jacques has been actively involved with JVL as his own lifestyle brand for the past 10 years. Getting into the ultimate shape is not just a goal but a lifestyle. Let JVL assist you in reaching your fitness goal, because with us you will not be allowed to settle for anything less than your ultimate success. Always finish first and never settle!

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