Menu

Angel's Exlcusive Fit Club Event.

FitClub

 

Angel's Blog

This is some blog description about this site

Summer mixed sweat mix

Training 2SUMMER SWEAT MIX Ladies this workout is insane! Challenge yourself by adding a 7km fast run before you start the workout! Let me know how many cal's you burnt! Do at least 3-5 sets and each excersise...
Continue reading
995 Hits
0 Comments

Killer ab workout

Training 3SUMMER ABS! Hey ladies!  This is just a short version of my summer ab workout. Do each excersise at least during the 3 sets and at about 20 reps at least! Let me know how it went!! Have fun re...
Continue reading
1038 Hits
0 Comments

10 minute arm sculpting workout to end off 2012!

Arms 110 MINUTE ARM SCULPTING WORKOUT This is a fast one! For those workouts aimed at getting it done in record time and still feeling the burn! 3 sets with at least 20 reps each! Get it done and watch yo...
Continue reading
1179 Hits
0 Comments

Fitness Magazine Column: Exercise at home!

374563 10150438199860844 190118817 n
Continue reading
992 Hits
0 Comments

The Oxygen Feature

Oxygen shootOxygen magazine feature In life, there are a few moments that will most definitely stand out above the rest. Being featured as the first South African Fitness Lady in this world renowned magazine has...
Continue reading
850 Hits
0 Comments

JVL-Logo 1The retail outlets specialize in nutrition, training- and pregnancy advice, supplementation, tanning products and all related sports apparel. JVL is set apart from the rest sue to the fact that advice from a professional athletes’ perspective can be gained.With in-house advice and regulation of our clients’ progress, JVL is a leader in this Industry. With advice that has been proven to sculpt results everyone from pregnant ladies, fitness gurus, bodybuilders or even the normal gym junky will be sure to find the advice they have been looking for at their nearest JVL retail outlet! Jacques has been actively involved with JVL as his own lifestyle brand for the past 10 years. Getting into the ultimate shape is not just a goal but a lifestyle. Let JVL assist you in reaching your fitness goal, because with us you will not be allowed to settle for anything less than your ultimate success. Always finish first and never settle!

Login

Facebook Slider